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Journey and Tips to Pregnancy

by: Blenda Chan


I had a challenging experience with pre-pregnancy as I struggled with fertility issues for several years before finally becoming pregnant. It was disheartening to see my friends getting pregnant while I was still trying. I received hurtful comments from a family member who couldn’t understand my situation. Despite considering the possibility of not having children, I couldn’t fully accept the idea of never being pregnant.

Children don’t always eat the most nutritious foods

by: Blenda Chan


At my house, I face a tough challenge when it comes to my child’s eating habits. Despite my efforts as a Registered Holistic Nutritionist™, my son tends to prefer cookies and junk food over nutritious options. Even though I’ve tried to limit junk food at home, it still finds its way in during our weekly Costco runs. On the other hand, my daughter is an adventurous eater who enjoys a variety of wholesome foods.